In our daily lives, we tend to experience challenges that can result in feelings of anxiety. During these difficult times, it's essential to offer ourselves with the same compassion we would give to a friend. Self-compassion involves treating ourselves with warmth, recognizing our challenges without judgment. Cultivating self-compassion can alter

When you hit the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night or during the day